Wellness Center, Fitness Classes and Personal Training
Whether it is in the wellness center; working out on the cardio machines, using the circuit equipment, lifting free weights, participating in a group fitness class, one-on-one personal training or engaging with the Y virtual platform, you will find a wide variety of health and fitness options.
We offer wellness center membership and fitness classes for ages 11+ (with full facility membership). You’ll find a class that connects you to others, fits your needs, and helps you reach your health and wellness goals.
Group Fitness classes are complimentary for full facility members
From intense and challenging workouts to exercises done in a chair, the Y has it all. Classes are complimentary with a full facility membership. A punch card is required for basic members, at a reduced rate and non-members. Play & Stay (child care while parents are working out) is available to Y members and for most classes.
Group Fitness Punch Card
The Y offers 15 classes, 10 classes, and 5 classes punch cards. They are good for water fitness, as well. Cards never expire. Stop by the front desk for pricing.
Water Fitness: Low-impact, Shallow-water and Deep-water
Whether you are looking for a slower pace class, such as Low-Impact, ready for the next level with the Shallow Water fitness class or want to push yourself with the Deep Water workout, the Y has something for you. Classes address flexibility, strength, endurance and more.
The Y provides a host of classes that address a variety of needs. Water is helpful for participants experiencing arthritis, low back pain and have had joint replacement. Classes address balance, strength, range of motion, cardiovascular health and more. Contact Liz Nordquist, Aquatic Director, 434.369.9622, ext. 23 for more information.
Personal Training, either one on one or in a small group setting. Our trainers are certified and knowledgeable. Includes dedicated time with the client, utilizing a variety of exercise equipment. Trainer will assess, design a program and coach the client to help them achieve their goals.
Can’t make it to the gym? We have you covered. The YMCA offers YMCA360.org, a virtual lifestyle platform not only for physical activity needs but also for healthy eating, learning to play an instrument, participating in STEM activities for kids, and much more. Use your smart TV, laptop, tablet or phone. Take YMCA360.org anywhere.
YMCA360.org is complimentary with a full facility membership, $5 a month add on for basic members. $10 a month for virtual Y members, who may use the Y one time a month.